Building resilience open workshop

Workshop date and time: Tuesday 13th May 2025, 10.30am – 12pm

Join this 90-minute workshop to uncover tools, strategies and skills to help manage your wellbeing in the workplace.

Led by a consultant clinical psychologist, this 90-min workshop aims to provide tools on managing our wellbeing in the workplace. We’ll look at:

• Recognising and managing stress and creating work-life balance    
• What do we mean by work-life balance? how does this look within your organisation?  
• Exploring what happens when we feel ‘imbalance’ and what may contribute to this   
• Connecting with ‘hidden’ or ‘unspoken’ stories and experiences of staff   
• Managing personal and professional boundaries; drawing on principles of empathy and compassion to create balance at home and work  
• Creating a language for emotional literacy and focusing on self-care   
• Drawing on inner strengths and resources as individuals and as part of a team   
• ‘Rupture and repair’; using mistakes and feedback as opportunities for growth  

The workshop will be held under Chatham House Rules, so all attendees can share ideas and best practice in a safe, interactive and reflective environment.

The workshop will provide a safe space in which to raise questions and practice responses and a supportive environment for learning, reflection and relaxed conversation. Please note that this workshop is capped at 15 attendees to ensure plenty of time for questions and discussion.

Please note there is a fee for this workshop run by Creative Access, with more details found via the 'Apply' button. As a social enterprise, profits are reinvested back into the running costs of the organisation.